Yoga & Raw Chocolate Afternoon Retreat

Join us for an afternoon of getting away from it all with yoga & raw chocolate!
You will have time to…
★ escape on your yoga mat with a balanced practice of flow and restoration
★ connect and relax over a selection of herbal teas, refreshing drinks & healthy bites
★ make your own raw cacao chocolates to take home.

When: Date to come

Where: Shaw Village Hall, The Beeches, Shaw, Melksham, SN12 8EP

Investment : £35 // Early Bird offer £30

Please email Viv to book on
sunflowersyoga@gmail.com

 

**MEET YOUR HOSTS**

*YOGA WITH VIV*

For those of you that don’t know me, I’m Viv and I am a local yoga teacher teaching adults in Whitley and numerous children in educational settings across the Melksham and Chippenham areas.

On our mini-retreat, I will have the privilege of guiding you through a practice of yoga that will aim to awaken our bodies and open up our heart space as we head towards the end of Spring.

My yoga teaching is very welcoming and takes a pace that allows for self-adjustment, and guidance, to enable you to feel safe and secure in your yoga space.

The yoga session will include asana (postures), gentle flow, pranayama (yogic breathing), meditation and plenty of time to rest and restore.

I am really looking forward to this one!

 

*ESSENTIALLY EXPLORING*

Hi all, I’m Sarah and I am a holistic health advocate. I am passionate about teaching and supporting you to use plant based natural solutions to benefit your health and vitality.

On our mini-retreat, it will be my pleasure to introduce you to the amazing nutritional benefits of raw cacao. You will learn how to make raw chocolate that is not only delicious but also good for you. You will make your own chocolates to take home with you along with some easy recipes. All while being able to indulge in some healthy treats!

You will have the opportunity to choose between some of my favourite therapeutic essential oils to add depth of flavour to your chocolate and learn about their rather amazing additional health benefits.

I am looking forward to seeing some familiar faces and meeting new ones.